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Navigating the Holidays, Nutritiously
Most of us experience a host of challenges during the holidays. We’re crunched for time, with social gatherings, volunteer service, shopping excursions, family activities, and faith events all...
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Holiday Foods that Fight Stress
‘Tis the season to be stressed, but you don’t have to believe in magic to have a more jolly holiday. If you tend to reach for more comfort foods that are higher in sugar and refined carbohydrates...
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Intuitive Eating: The Non-Diet Approach to Wellness
Over the last couple of years, we’ve seen an uptick in the number of people looking to ditch traditional dieting and take a more long-term approach to maintain more mindful eating habits. The concept...
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The Buzz: Hangry
What’s the buzz: In pop culture people frequently talk about the feeling of being “hangry” — a hybrid of the words hungry and angry. Can food (or a lack thereof) really affect our emotions? What’s the...
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7 Tips to Combat Kitchen Burnout
7 Tips to Combat Kitchen Burnout Burnout is real and for some, it has hit hard in the kitchen. After meal planning, shopping, prepping, cooking, and cleaning, even the mere thought of cooking...
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Sheet Pan Suppers — To the Rescue
We’ve all been there — you don’t want to cook, but you don’t want to (or maybe even can’t) go out to eat. Making healthy, nourishing meals can be as easy as filling a sheet pan and then sitting back...
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The Unsuspecting Health Barometer: Your Gut
The bacteria that live in your intestinal tract, primarily in the large intestine, are symbiotic with the other cells. This relationship is key to healthy digestion (i.e. keeping you regular), but...
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The Buzz: Kombucha
What’s the buzz? Tapping into probiotic-filled kombucha is good for your gut. What does the science say? Kombucha is a fermented tea drink brewed with black or green tea, sugar, bacteria (the kind...
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Spice Up Your Meals with Global Flavors
Craving something new? You’re not alone — our insatiable craving for flavor is actually hardwired. Research shows that our tastebud receptors actually release two hits of dopamine (the feel-good...
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Wellness Tips: Building Flavor With Less Salt
I am looking to cut back on sodium in my diet. Do you have culinary tips for low-sodium cooking? Salt has many uses in the culinary world — from flavor and preservation to controlling yeast...
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