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Good for You, Good for the Earth

The Food and Agriculture Organization estimates that the meat industry alone generates nearly 1/5 of the man-made greenhouse gas emissions that are accelerating climate change worldwide. Additionally,...

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The Buzz: Jackfruit

What’s the buzz? Jackfruit tastes like meat but is way better for you. What does the science say? Jackfruit is a plant relative of the fig — though with a very different taste and texture — that is...

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Wellness Tips: The Real Story on Soy  

Soy’s reputation is complicated and controversial — some people avoid soy for rumors of its link to cancer, while others swear by their daily soy-latte fix. The conflicting opinions (and seemingly...

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Wild Rice with Butternut Squash, Spinach, and Toasted Hazelnuts

Serves 4-6 • 1-1/2 cups wild rice • 1 tablespoon olive oil • One (1-pound) butternut squash, peeled and cut into 1/2″ dice (yielding about 2-1/2 cups diced squash) • 1/2 cup vegetable or chicken broth*...

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The Buzz: Lower-Fat Avocados

What’s the buzz? New “light” avocados could mean indulging in #avocadotoast more often What does the science say? There are more than 6 million photos tagged #avocado on Instagram. Whether it’s an...

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Navigating the Holidays, Nutritiously

The kinds of food that are common at these events — heavy, laden with ingredients that contribute too much unhealthy fat, added sugars, and sodium — represent another challenge. Yet many of these...

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Wellness Tips: How Not to Get Hype-notized by Common Health Labels.

I feel like I’m a pretty savvy grocery shopper. I know the dirty little secrets behind labels like “fat-free” and “sugar-free.” Are there others I should be looking out for? Absolutely! Here are five...

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Avocado, Persimmon, and Pomegranate Salad

Serves 1 • 1/2 Fuyu persimmon, thinly sliced (or substitute a ripe red pear) • 1/2 avocado, sliced • 1 tablespoon crumbled cheese (feta, ricotta salata, blue) • 1 tablespoon salted pepitas or sunflower...

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Staying Well During the Busy Holiday Season

Add a plane or long car ride to the mix, and life can feel overwhelming and like it’s impossible to stick to the healthy habits that you have put in place throughout the year. But with a little...

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The Buzz: New Blood Pressure Guidelines

What’s the buzz? New blood pressure guidelines mean nearly half of Americans now have high blood pressure. What does the science say? Last month, the American College of Cardiology (ACC), along with...

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Charred Cabbage with Kefir and Orange Zest

Serves 4-6. 1 medium head green cabbage Up to 3 tablespoons plus 2 teaspoons olive oil, divided 1/4 cup plain reduced or low fat kefir* 2 tablespoons finely chopped fresh herbs, such as chives or...

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7 Foods to Boost Your Immunity

Taking care of yourself by sleeping 7-8 hours per night, managing your stress, regularly exercising, and eating a well-balanced diet will set you up for success. But if you’re looking for a little...

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The Buzz: Dragon Fruit (Pitaya)

What’s the buzz? Hot pink is the new green (smoothie). What does the science say? The vivid pink smoothie bowls that have taken over your Instagram feed get their eye-popping color from dragon fruit...

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Warm Radicchio Breakfast Salad with Soft-Cooked Egg

Serves 4. 4 eggs 1 large head radicchio, core removed and roughly chopped 1 small shallot, diced 2 tablespoons olive oil 1-2 tablespoons red or white wine vinegar 1/4-1/2 teaspoon medium grain sea salt...

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Slow Down and Savor: Eating Mindfully to Nourish Your Body and Mind

A growing body of research suggests that, when it comes to weight management, the way in which we savor or scarf our meals may be as important as what we are eating. Mindful eating, or intuitive...

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The Buzz: Nutrigenomics

What’s the buzz? Your food choices can help or hinder you in reaching your genetic potential. What does the science say? An emerging form of nutrition science called nutrigenomics may help health...

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Wellness Tips: Fleshing Out the Facts from the Fad on Collagen

Collagen is celebrated for everything from supposedly improving joint health and curing digestive problems to giving you firm, glowing skin. But before you empty your wallet on the latest cure-all and...

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Spaghetti Squash with Melted Leeks and Black Peppercorn

Serves 4-6. 1 large spaghetti squash (2-3 pounds), washed 3 tablespoons olive oil, divided 1/2 teaspoon black peppercorn, plus more to taste 2 medium leeks, halved lengthwise and well-washed 2 cloves...

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Wellness Beyond Your Plate: 3 Key Factors to a Healthier You

Yes, what, how often, and how much you eat will affect your health. But it turns out that optimum health depends on much more than what goes on your plate. In addition to eating a balanced diet,...

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The Buzz: “Free from X” Health Claims

What’s the buzz? Choosing sugar-, gluten-, dairy-free, or other free-from foods is a fast track to healthy eating What does the science say? Sugar-free, dairy-free, gluten-free, nut-free, soy-free, and...

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